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It's easy to feel stuck. Being human means there are bad days — days where the emotions pile on so fast that just naming them, let alone processing them, feels overwhelming. Finding a way out can be even harder than getting into them. But some tools make it a little easier to feel better and be in a more mindful place. One of them is doodling. We did it as kids. Somewhere along the way, though, we were told it was rude, a distraction, or unproductive. It's actually the opposi